Keeping our minds and body active is something we can all do to help keep us upbeat and revitalised. Here’s some tips and resources to do just that – if you can think of any more, let us know by emailing us at [email protected] or…
Health and Fitness
18 Articles
Photographer, author, founder of Women of Spirit and one of our Inspirational Women, Susie Mackie shares her words of wisdom for taking care of yourself! As a believer in the fact that body-confidence comes from within and stems from how we FEEL about ourselves…
Julie, one of our Inspirational Women, is the founder of Move It Or Lose It, they are are on a mission to help you to stay active and enjoy healthier, happier lives. Here are some exercises they have shared which you can do at…
Don’t be afraid to tackle tough terrain with the collection of sporty-meets-stylish footwear that will protect your feet through muddy walkies and beyond. Shop the styles straight from the blog and watch our new TV advert now.
Embarking on a more active lifestyle today will reap huge rewards and keep you fit, agile and active long into the future. Follow our easy guide to staying active and healthy at any age.
We all know that number. It’s the magic number of steps we need to aim for each day that will make us fitter and healthier. Sales of fitness trackers and smartwatches with step trackers are on the rise and they get more stylish…
In January 2018 we pledged to raise £75k for Marie Curie within 12 months and we’re thrilled to announce we’ve already raised over £50k! This money will help to pay for 2,500 hours of Marie Curie care. So far we’ve created…
The final installment in our Mind, Body and Sole series with health and wellbeing blogger Laura Agar Wilson, focuses on ‘Feeling Good’. Here we look at everything from Self Love to re-connecting with the loved ones around you.
We have teamed up with Emma Maslin from The Money Whisperer blog to find out about the best ways to budget and save in 2018. Let’s be honest, managing your finances isn’t exactly riveting and it can be difficult to motivate yourself to decide where…
How many hours sleep is typical for you? Less than 6? More than 8? With the help of one of our models and Manuka Life Creative Director Sarah here’s some advice on why getting enough sleep is important and how you can sleep well. …